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Dimitrios Varekis

12 Week Shred Programme

12 Week Shred Programme

£19.99 GBP
£50.00 GBP £19.99 GBP
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Burn Fat. Build Lean Muscle. Transform Your Physique.

This isn’t a generic PDF workout plan.

The 12 Week Shredding Programme is a structured, results-driven transformation system designed to strip body fat, preserve muscle, and build an aesthetic, lean physique in just 90 days.

Whether you're stuck at skinny-fat, carrying stubborn body fat, or ready to take your physique to the next level — this programme gives you the exact blueprint.

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What is included in the plan ?

  • Diet

    The diet section gives you a clear, structured fat-loss framework — without extreme restrictions or unsustainable crash dieting.

  • Training

    The training section gives you a structured, progressive blueprint designed to maximise fat loss while building lean, aesthetic muscle.

  • Recovery

    Recovery is where the transformation actually happens. This section ensures your body can repair, grow, and stay consistent across the full 12 weeks.